Much appreciated. Hi guys, I really enjoyed today's West Hollywood. This is a very rough rundown, numbers may be wrong and can't remember completely... 1 and 2 battle ropes 3 jump on and off bosu and 10 mountain climbers 4 dead ball slams with a star jump 5 dead ball push ups 6 chest press 7sideways crab quick feet with 2 squats each end 8 ...Intel 31st July to 06th August 2023. hybrid workout. resistance workout. cardio workout. resistance workout. sister workout to deuces. members can choose which workout they do: upper or lower body. lap 1: 20” work 10” rest. 3 sets. lap 2: 40” work 20” rest. 1 set. set 3: 60” work 30” rest. 1 set.Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 12th to 18th june 2023 . Monday 12.06.2023: quarterbacks. hybrid workout. pods: 2 laps: 1 (per pod) ... Friday intel - you are the GOAT 🐐 ReplyGo to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 26th to 02nd july 2023 . Monday 26.06.2023: triple threat. hybrid workout. pods: 1 laps: 1 sets: 3 at each station ... Thank you for the early intel! 🫶🏼 ReplyF45 - Team Training ★ Life Changing. r/f45. u/GRD403. • 8 days ago. Intel Week 05/20 - 05/26. **INTEL** Monday May 20: Marathon. Stations: 14. Pods: 1. Sets: 1. Laps: 1. Timing: 120" work 30" rest. skipping double unders. kettlebell single arm swing with rotation alternating. bike climb. power band assisted vertical jump.Oct 30, 2022 ... Workout Intel 31st Of October To The 6th of November · Balance Trainer Jump On Off + 4 X Mountain Wide Climbers · Sandbag Double Clean Fast Feet ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • f45_workout_intel . Workout Intel: Friday 2/21/20 to Sunday 2/23/20 ★workout intel ...Toronto F45. Might be a stretch to expect Torontonians to chime in, but keen to know the best east end location for 30-year-old mom? I hope to workout alongside others in a similar life stage, rather than a younger crowd. Previously (pre-COVID) a part of a small chain of gyms in the east end, absolutely adored the bootcamp style classes and ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th to 30th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD).F45 Training. Friday 12/18/20: T10. 10 Stations, 3 People Per Station. 1 Pod, 4 Laps Per Pod. Lap 1-4: 40 on/ 15 off, 1 set per station 1 - Mountain Climber . 2 - Sandbag Bent OveF45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • f45_workout_intel. ADMIN MOD Workout Intel: Monday 10/14/19 to Thursday 10/17/19 ★workout intel★ Monday 10/14/19: Abacus. 6 stations, 6 people per station ... You've been on Reddit for 8 years!Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 01/08 - 01/14 ...Greatest HIITS. It can't be Greatest Hits week if the greatest hit of all, Firestorm, is missing. Best f45 workout of all timeeee. I've been with F45 since April 2023 and never had this one... given that a certain percentage of the very engaged members are newer, this might explain that. Looking at the description, Firestorm looks a bit like ...18 - Ice Skater. Tuesday 5/19/20: MKatz. 9 stations, 4 people per station. 2 Laps, 3 Sets at each station. 35s work, 10s rest; 20 work;,10 rest; 20 work, 20 rest. 1 - Dumbbell Box Bent Over Row. 2 - Sandbag Staggered Squat. 3 - Dumbbell Swiss Ball Chest Press 4-0-1. 4 - Barbell Romanian Deadlift Single Leg.Get the Reddit app Scan this QR code to download the app now ... Intel Week 02/05 - 02/11 ... F45 Training is a network of group-training studios that offer high ...This subreddit is for the F45 Community India to discuss on anything related to the F45 workouts, ... Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Intel 12th to 18th june 2023 .u/F45_intel. Scan this QR code to download the app now. Or check it out in the app storesF45 Regular. Monday 5/4/20: Foxtrot. 12 Stations, 3 People Per Station. One pod, 1 lap per pod, 4 sets at each station. 45 work, 15 rest; 20 work, 10 rest; 45 work, 15 rest; 20 work 10 rest; 1 - Battle Ropes Kneeling Doubles 2 - Deadball Around The Worlds + 2 Plyometric Lunge 3 - Burpee One legged 4 - Rowing MachineReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 17th To 23rd July 2023 . Monday 17.07.2023: Triple Threat. Hybrid Workout. Pods: 1 Laps: 1 ... When my f45 was new they did a few weeks of other workouts ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 02/26 - 03/03 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... I'm mainly at F45 for the cardio/hybrid days (gotten incredible results) but I still need to do my 1/2 muscles a day, isolated slow 4-6 rep lifts with 3min rest time at Goodlife. ... Intel Week 05/13 - 05/19It says this somewhere in the F45 Challenge app but it is 1800 calories for men and I think 1600 for women. Use an app like MyFitnessPal to count your calories. Keep an eye on your progress and adjust your calories up/down from the baseline as needed. 2. Reply.Oct 21, 2023 ... SoCal Intel? ... Fun times! First one … 4x fast feet sprawls, wide mountain climbers and squat pulse, second one all core.. leg raises straight ...1 - ropes on your knees 2 - lateral shoot throughs 3 - sandbag clean & burpee 4 - high knees & plyo lunges 5 - bosu leg raises 6 - suspension trainer mountain climbers 7 - pushup rotation 8 - side step squat thing 9 - small box side steps10 x dumbbell punches + 2 x shuffle. 10 x bicycle kicks + 2 x feet up crunches. 10 x a-steps + 2 x burpees. rowing machine. tuesday red diamond 14/12. ultimate timing: set 1 - 45 work / 15 rest, set 2 - 45 work / 15 rest, set 3 - 35 work / 15 rest, set 4 - 30 work / 45 clean / move. normal timing: 30/30 4 sets.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 Foundations - IntelF45 is strength with some cardio days. It's 2 different types of workouts. Personally for me, I stalled at OTF and wasn't gaining anything else out of it and needed the change. Since going to F45, I'm gaining a lot of muscle and strength. If you like to run or do treadmill work and cardio, OTF may be for you.Ropes, box jumps, kettle bells, and much much more. It's a gym in the way that OTF is a studio. Pro/Con: F45 is way more of a strength focused experience compared to OTF which is about cardio. I was initially intrigued because my cardio health feels pretty good now, and I'm now looking to put on some more muscle.Geez! The wringer again. Last week of this phase right? I left OTF to join f45. F45 team workouts are so much worse. You’re better off having one partner than two. Two partners is way too easy and not a good workout. The slow delay changing seat heights and row foot plates 😳🙄🤦🏻♂️ this is why I still have OTF 4x a monthReply. 171 votes, 46 comments. 40K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout….F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. **Intel 27 Nov - 3 Dec 2023 (Trials)**. Below are the details for the F45 Trials week, taking place between 27 November and 3 December, 2023. NOTE: Not a trainer, just cross posting these details from elsewhere.The person who posted the weekly Intel had this as the info for Triple Threat. Wednesday: Triple Threat. 12 Stations, 1 Pod. 3 sets at each station, 1 lap around the room. 20/10, 40/20, 60/30. 1 - Medicine Ball Jump Squat. 2 - Balance Trainer Burpee + Shoulder Press. 3 - 1 x Inchworm + 2 x Sprawl. 4 - Plyometric Lunge.17 votes, 23 comments. Hi Team, as we all saw this is the last week of intel for F45 workouts. ... Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit appIhavegnomes. • 8 mo. ago. From the app (I'm an instructor): Three pods, Pods 1 & 3 have six stations, pod 2 has two, three-exercise combo sets. Pods 1 & 3: 40/:15r, one set, three laps. Pod 2: 8 min per combo set, rotating through the exercises after specified reps are met. Flow is Pod 1 -> Pod 2 combo set #1 -> :15 transition -> Pod 2 combo ...According to me yes. It takes the self planning and motivation struggle out of the frame. You just have to get yourself there and the rest just happens. I love it. I save money in all aspects of my life but F45 is the one compromise. I also never managed to lose weight and with F45 got the closest to my goal.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... F45 Foundations - Intel10 x dumbbell punches + 2 x shuffle. 10 x bicycle kicks + 2 x feet up crunches. 10 x a-steps + 2 x burpees. rowing machine. tuesday red diamond 14/12. ultimate timing: set 1 - 45 work / 15 rest, set 2 - 45 work / 15 rest, set 3 - 35 work / 15 rest, set 4 - 30 work / 45 clean / move. normal timing: 30/30 4 sets.Intel 03rd to 09th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD). POD 1: time under tension. POD 2: pause based. POD 3: regular lift.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS ... **Intel 27 Nov - 3 Dec 2023 (Trials)** ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/20 - 05/26 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/27 - 06/02 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Love intel post. So helpful planning other workouts for the week. I don’t go to F45 exclusively like a lot of you. It’s great to be able to plan my other workouts based on the days I go to F45 OR to simply decide which day(s) I want to go to F45.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 05/27 - 06/02 **INTEL** Monday May 27: Redline. stations: 9 pods: 1 sets: 5 laps: 1 timing: set 1: ...Intel 19th to 25th December 2022. Cardio workout. Lap: 4 laps through each pod. Resistance workout. Pods: 3 (each pod has a specific lifting technique. Pod 1: time under tension. Pod 2: pause based. Pod 3: regular lift). Laps: 3 laps through each pod.Intel 28th August to 03rd September 2023. hybrid workout. after the completion of lap 1, the even number stations will change, using the same equipment at each station. resistance workout. cardio workout. resistance workout. set 1: 45" work 15" rest. set 2: 40" work 20" rest. set 3: 35" work 25" rest.9 - Dumbbell Shuttle Sprint + 3 Weighted Jumping Jacks. Thursday 8/22/19: Romans. 3 Pods, 3 Stations Per Pod, 3 People Per Station. 2 Laps Per Pod, 2 Sets Per Station, 35s work, 25s rest. 1 - Dumbbell Bench Incline Chest Press 1 and a Half Pulses. 2 - Barbell Romanian Staggered Deadlift. 3 - Dumbbell Alternate Single Bent Over Row 5x5.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... GRD403 . Intel Week 12/11 - 12/17 **INTEL** Monday Dec 11: Empire. Pods: 1 Laps: 3 Sets: 1 at each combo station. Stations: 12 (6 combo ...If you want high-intensity group workouts, a F45 membership is worth it. F45 is known for its positive, encouraging environment. However, it’s not for you if your goals …Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [27/9 to 3/10] 3 peats monday 27/9 ultimate timing: set 1 ... Thanks again for the intel ! Much appreciated as always. ReplyView community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 3/13/20 to Sunday 3/15/20 . Friday 3/13/20: T10. 10 Stations, 3 People Per Station. ... Looks like the f45_workout_intel account was suspended for "impersonation" so here is the unofficial workout intel!F45 Regular. Friday 10/2/20: Athletica 45/15. 3 Pods, 3 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 2 Sets Per Station, 45 on/15 off. 1 - Battle Rope Frog stomp 2 - 10 x Lateral Shoot Throughs + 2 x Tuck Jumps 3 - Medicine Ball Knee Tuck Push Up Burpee 4 - Bike Standing 5 - Balance Trainer Jump On Jump OffLive F45 Workout Intel - 22. Same timing as a usual 22 - from the app. Not in studio. Station 1: 10 shoot throughs + 10heel taps Station 2: pylo lunge shallow Station 3: reverse bear crawl Station 4: ab crunch and twist Station 5: a- steps Station 6: squat jump 180 Station 7: 10 x wide foot mountain climbers + 10 mountain climbers Station 8 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Hollywood Intel . 2 laps 40/15 Squat rope push Single leg glute bridge on bosu with calf raise Squat jump 180 ...Its the new F45 training app (rebranded challenge app) Under the train tab at the bottom of the screen, then choose at home tab at the top Reply reply More replies More replies LisadazyView community ranking In the Top 5% of largest communities on Reddit. F45 Ultimate Intel . My attempt at the intel since I know a lot of people have been asking for it. Hope this helps! Wednesday, Triple Threat 1 lap, 12 stations, 3 sets per station. Set 1: 20 on / 10 off, set 2: 40 work/20 rest, set 3: 60 work/30 rest.Go to f45 r/f45 • by EnjoyWeights70. View community ranking In the Top 5% of largest communities on Reddit. Do we Get Intel for Next Week? Hello, I look forward to Intel It has been very helpful. Thank you comment sorted by Best ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Intel Week 01/08 - 01/14 **INTEL** Monday Jan 8: Mont Blanc. Stations: 9 Pods: 1 Sets: 2 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.. Benchmark Intel - Nov 1st : r/f45. r/f45 • 1 yr. agIntel 19th to 25th December 2022. Cardio Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • f45_workout_intel . Workout Intel: Friday 2/21/20 to Sunday 2/23/20 ★workout intel ... Intel 10th to 16th April 2023. Cardio workout C5 Tech - Buying: Intel on F45 Suspension and Mag Wheels - Hi everyone - Andy here - a transplant from the C4 forum. In short: a military guy who was transferred from Philly to San Fran. I had to sell my beloved C4 for emissions issues - and have been in the market for a C5 now for about 6 months. I think I've got the...Workout Intel [14/2 to 20/2] monday mvp 07/02. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond to ... Go to f45 r/f45 • by marsmarsbarsy. 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