Tommy rivs quotes. Tommy "Rivs" Puzey is one of those athletes, and w...

This month, we’re highlighting five trainers who always seem

Apr 29, 2022 · Tommy Rivs’ Cancer-Free Return to the Boston Marathon Was Beautiful. This article originally appeared on Trail Runner. Alternating bouts of running and walking, Thomas Puzey--widely known as ...2 Lives From KJZZ: Tommy 'Rivs' Puzey. Hear the stories of people who faced darkness and how those incidents changed the trajectory of their lives. An endurance athlete is someone who can run 50 ...Tommy Rivs coming back!! Just got an email saying welcome Tommy back with his Triumphant Return!! Super excited and can't wait to do the next training with him and hear his story!! Glad to hear, the news of his illness didn't sound good. That's one hell of an understatement. He's been through hell.Our Craft ambassador, long-distance runner Tommy Rivs recently became ill in an aggressive form of lung cancer. For the moment it looks better, not good but better. Therefore, we have taken an initiative where all profits from the products "Run with Rivs" goes to Tommy, his wife Steph and their daughters. Show filter. 1 product.Rivs was diagnosed with a rare and aggressive form of lung cancer in 2020, which almost took his life. He has since inspired countless others by continuing to charge forward with a relentlessly positive attitude. Then this weekend, while out for a bike ride, he got hit by a car. Images Tommy Rivs showed of some of his injuries certainly look ...The Craft CTM Ultra Carbon Race Rebel is a new long-distance racing shoe that the brand originally designed for ultrarunner Tommy Rivs. No doubt, the Race Rebel has already caught the eye of many runners with its sleek design and its connection with the famous ultrarunner, whose name is even featured on the side of the shoe.Paul Nelson. Tommy Rivers Puzey’s iconic beard has graced the running world for years as he’s crushed races on roads and trails and taken care of some top runners through his physical therapy ...Meet the crew behind the camera. 🎥 Our Road to Recovery series with Tommy Rivs wouldn't be possible without their work, talent and endless jokes after long days filming. 🏴‍☠️ ...Rivs is a renowned endurance athlete who, despite physical setbacks, continues to inspire and beat the odds. In 2021, Rivs returned to the New York City Marathon, completing the 26.2 journey in 9:18. His humble return to running, with gratitude for the process itself, exemplifies the 'why' behind the Team Rivs Collection.Paragon Run Club x Craft Run with Tommy Rivs Hosted By Paragon Sports. Event starts on Friday, 3 November 2023 and happening at Paragon Sports, New York, NY. Register or Buy Tickets, Price information.After waking early and taking a boat ride across Lake Atitlan, the film crew and iFIT Trainer Tommy Rivs stepped onto the dock at San Juan, Guatemala, ready to shoot workouts 6 and 7 for his Road to Recovery Part 5 Series. With all of our gear in tow, we began our long trek to the beginning of workout 6. Within five minutes, we were met by a ...Aug 20, 2020 · As part of the Run with Rivs challenge, Jacob decided to emulate his brother’s typical commute while pursuing his degree at NAU—an approximate 11-mile run to and from school.Tommy didn’t ...Embrace the power of rebirth as you continue your journey on the road to recovery with iFIT Trainer Tommy Rivs Puzey. In Part 4 of his progressive Road to Re...Run with Rivs. Our Craft ambassador, long-distance runner Tommy Rivs recently became ill in an aggressive form of lung cancer. For the moment it looks better, not good but better. Therefore, we have taken an initiative where all profits from the products "Run with Rivs" goes to Tommy, his wife Steph and their daughters.Sep 2, 2022 - This short film will center on Tommy "Rivs" Puzey as told through the voice and recollections of his wife, Steph Catudal. Tommy is a well-established extreme...Shake-out Run with Rivs. Meet + Greet + Shop + Raffles About this Event. Welcome to the CRAFT x Marathon Sports Shakeout Run w/ Tommy Rivs event! Join us for a fun run with CRAFT athlete Tommy Rivs on Sat, Apr 13, 2024 at 5:00 PM.Meet us at 344 Newbury St to shop the NEW Team Rivs collection, meet Rivs, and shake out your …iFIT. IT'S HERE! The 10K Training Series in the Balkans with Tommy Rivs is now available! #iFit. Welcome to Part 1 of The Balkans 10K Training Series! In this 24 workout series, you'll work to become faster, stronger, and more efficient as you explore some of the most breathtaking places in the world, including the Julian Alps, the vineyards ...I started running with Tommy a little over two years ago. Currently redoing the Costa Rica 5K and going to transition to Balkans 10K. Most enjoyable run so far was Tommy's return to Boston. ... I'm fairly similar to you, in that I started running with Rivs about 2 years ago. I really enjoyed the Costa Rica series, and also the Parthenon ...Welcome to iFIT Trainer Tommy Rivs Puzey's Iberian Beginner Running Series! This 6-week program is designed to build your endurance and help you achieve the goal of running for 30 minutes straight. Today's workout is a foundational, building phase to prepare you for running. After an easy 5-minute warm up, you'll go through 20 minutes of ...Steph Catudal is the author of the New York Times Bestseller Everything All At Once, a memoir that chronicles her discovery of the universality of grief and the redemptive power of love through her husband's 84 day lung cancer struggle while on life support.Juxtaposed against the experience of losing her father to lung cancer at the age of 14, Steph explores both the rage and beauty of ...iFIT Trainer Tommy Rivs Puzey is famous for saying “Don’t get dead.”. A long-time favorite, he has a deep understanding of endurance-based training. Tommy genuinely enjoys helping others improve their speed, endurance, stamina, and overall running performance. If you haven’t already done a workout with him, GO NOW!Comedy Night Show & Dance. Fri, Jul 12 • 9:00 PM. Down Memory Lane Venue 161 Dawkins Street Aberdeen, NC 28315.395K Followers, 1,749 Following, 1,209 Posts. Check out the latest photos and videos from tommy_rivs on Instagram after you follow them.Meanwhile, his wife Steph posted social media updates on Tommy Rivs's health status, along with lyrical, poetic musings about life, pain, grief, anxiety, gratitude, fear, and every emotion under the sun. Ultimately, Tommy Rivs lost over 75 pounds of muscle, wasting away to just over 95 pounds. He was left with only about 20% of his lung ...It's finally time. Two new series: the 4th part of our Road to Recovery series, and the 1st part of a new series called "Bicycle Basics", both shot and produced by my favorite team and brought to you all through @ifit. Beyond grateful to be a part of this and to all of those making it possible. So much love to you all. - RivsRivs is a renowned endurance athlete who, despite physical setbacks, continues to inspire and beat the odds. In 2021, Rivs returned to the New York City Marathon, completing the 26.2 journey in 9:18. His humble return to running, with gratitude for the process itself, exemplifies the 'why' behind the Team Rivs Collection.Download the app. Alternating bouts of running and walking, Thomas Puzey—widely known as “Tommy Rivs” or simply “Rivs”—made his way along Boylston Street toward the finish line of the Boston Marathon on April 18. Flashing a wide smile and waving to the crowd, the Arizona-based runner celebrated his return to the site of his fastest ...Different size prints available: Large 50cm x 70cm (20″ x 27 1/2″) plus light blue coloured border, 3cm wide (1″). Small 30 x 42cm (11″ 3/4 x 16″ 1/2) plus light blue coloured border, 3cm wide (1″). Not framed. Delivered rolled in a tube. Shipping cost is the same for each size because both are in the same weight category.Rivs, or Tommy Rivers Puzey, is an elite ultrarunner, physical therapist, massage therapist, and anthropologist who was diagnosed with an exceptionally rare lung cancer in 2020. Now in remission, barely three years out from diagnosis, and a year from relearning to walk, he ran the NYC marathon in 2021 and Boston in 2023. ...This month, we’re highlighting five trainers who always seem to say the right thing at the right time. We’ve collected a few of our favorite quotes, so you can download them as wallpaper backgrounds on your phone, tablet, computer…whatever device you want. You can even print these wallpaper quotes onto a poster and hang it on a wall!For 7 workouts, you’ll work through walk-jog intervals, with each workout lasting about 45-60 minutes. Along the way, you’ll have the opportunity to firsthand experience every one of Rivs’ incredible steps of the 2022 Boston Marathon®. This Challenge is for everyone—walk, jog, or run this historic race with the one and only Tommy Rivs ...Tommy Rivers Puzey (born August 22, 1984) also known as 'Tommy Rivs' is an American long-distance runner.He has competed in numerous marathons and ultramarathons.He grew up in Hermiston, Oregon.. Marathon career []. He placed 16th in the 2017 Boston Marathon time 2 hours, 18 minutes. He won the Phoenix Marathon . Health issues []. Puzey was diagnosed with an aggressive and rate form of ...Apr 18, 2022 · LOGAN, Utah, April 18, 2022 /PRNewswire/ -- iFIT, a global leader in connected fitness software, content and equipment, today announced that iFIT Trainer and elite runner Tommy Rivers "Rivs" Puzey ...Faced with a rare form of deadly cancer, Tommy Rivers Puzey—affectionately revered across the world as ‘Tommy Rivs’—refused pity. Instead, he doubled down on gratitude. ... Rivs is Rivs. He survived. Today Tommy shares his potent story, beautiful perspective, and copious wisdom in a beautifully vulnerable and heart …Tommy Rivers is an ultrarunner, iFit Trainer, endurance coach, and all-around athlete from Flagstaff, Arizona. He’s lovingly known as “Puzey” or “Tommy Rivs” on social media. “It ...This month, we’re highlighting five trainers who always seem to say the right thing at the right time. We’ve collected a few of our favorite quotes, so you can download them as wallpaper backgrounds on your phone, tablet, computer…whatever device you want. You can even print these wallpaper quotes onto a poster and hang it on a wall!Ultramarathon runner Tommy Rivs shares his thoughts on running and why he still runs, despite going through a severe lung cancer. New running shoes just laun...The road to success is not easy to navigate, but with hard work, drive and passion, it's possible to achieve the American dream. Tommy Hilfiger. Dream, Hard Work, Passion. 87 Copy quote. American style is about confidence, independence, diversity and free expression. Tommy Hilfiger. Confidence, Fashion, Freedom.My time with Tommy has truly been a transformative period— physically, mentally and emotionally. I've gained a much higher level of fitness and have pushed toward all of my goals— piece by piece, layer by layer. Not only do I plan to finish the series next week, but I begin in a new role- having been promoted at my job! Much thanks, Rivs.Feb 2, 2022 · Tommy Rivers Puzey. Hi Peloton People, On last weeks Podcast, I mentioned that I dabble a bit with iFit on the Tread. I also mentioned how Tommy Rivs (shortened version of his name) is by far my favorite trainer on that platform. The guy is truly an extraordinary individual. To say he has had some health issues would be an understatement.And madst it pregnant. — John Milton. I don't find myself lobbying for projects. Filmmakers almost always come to me. — Carter Burwell. But let it be infinite while it lasts. — Vinicius De Moraes. Tommy Rivs famous quotes & sayings: Jimmy Bennett: I'd like to tour all over the world. I'd like to be everywhere.Mar 20, 2024 - 16K likes, 808 comments - tommy_rivs on January 19, 2020: "Almost a perfect day today. Almost. . Before I get too far into this I want to say thank you, to..." Mar 20, 2024 - 16K likes, 808 comments - tommy_rivs on January 19, 2020: "Almost a perfect day today. Almost. .Endurance Athlete and Coach @tommy_rivs. 272.9k Followers, 919 Following, 1,020 Posts - See Instagram photos and videos from tommy_rivs ‍☠️ (@tommy_rivs) We first came out with the Run with Rivs Tess which was designed by Riv’s little sister, Anna. I get sick less often and recovery faster if I do get sick.One good quote to wish someone a happy birthday is “Forget the past and look forward to the future, for the best things are yet to come.” Another good quote for a birthday wish is ...TOMMY RIVS L.L.C. TOMMY RIVS L.L.C is an Arizona Domestic LLC filed on May 12, 2016. The company's filing status is listed as Active and its File Number is L20916412. The Registered Agent on file for this company is Thomas Rivers Puzey and is located at 2827 Toho Trail, Flagstaff, AZ 86005. The company's mailing address is 2827 Toho Trail ...It's no secret that Tommy Rivs Puzey is the true definition of an athlete. He's dedicated his life to his love of endurance races, specializing in exercise physiology, health, wellness, nutrition, injury prevention, and rehabilitation. His guidance, knowledge, and love of movement make him an incredible athlete and a wonderful coach who ...2021 Outsider of the Year Steph Catudal’s new memoir, ‘Everything All at Once,’ offers a raw look inside the paradoxical landscape of grief and surrender, love and loss of her father, and nearly her husband, endurance athlete Tommy Rivs. Published Jun 1, 2023 Stephanie Catudal. from Outside Online. High five 0. Bookmark.Dec 13, 2020 - Explore Gav's board "tommy rivs" on Pinterest. See more ideas about running inspiration, running, running motivation.He introduces a bit of high intensity running 9/10 RPE and 95% HR during the 10k running series by week 4-5ish. He introduced the high intensity much earlier for half marathon training and there are 6 workouts a week with 1 full rest day. Really really sad to see what he is going on now.Endurance philosopher & elite marathoner Tommy Rivers Puzey shares the battle with a rare form of cancer that nearly took his life in a conversation about th...Grab your walking shoes and get ready to head out on Part 2 of iFIT Trainer Tommy Rivs Puzey's Road to Recovery journey in beautiful Mallorca and Menorca! Bu...CTM Ultra Carbon Race Rebel is a premium running shoe designed for athletes who demand nothing but the best. Developed in collaboration with Tommy Rivs. Created in collaboration with ultra-distance runner Tommy Rivs, this advanced running shoe was engineered for speed at distance and achieving your personal best. The extremely lightweight and responsive UD Foam Pro midsole houses a tuned ...Boston Marathon® Series. iFIT Trainer: Ashley Paulson. Workouts: 5. Intensity level: 7. Take on the big event at a slower pace with Tommy Rivs, or kick your pace up a few notches with Heather Jenson. You can also run alongside pro triathlete Ashley Paulson, who just recently became the top American woman (4th overall) at the LA Marathon.· 11 min read. Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more. In episode 11 of the Art and Science of Running Podcast we visit with …Join Tommy Rivs Puzey in the majestic Dolomites and learn to practice patience, perspective, and purpose in the Rivs Walks Italy Challenge! This Challenge is about staying “vertical,” as Rivs says, and understanding that life is about progression—not perfection. You’ll move at a comfortable pace as Tommy shares interesting cultural ...Developed with ultrarunner Tommy "Rivs" Puzey. Carbon-fiber plate encourages a propulsive toe-off. Price: $250. Type: Road, racing. Weight: 6.9 oz (M) Drop: 11 mm. Buy Men's Buy Women's ...Along the way, you'll have the opportunity to firsthand experience every one of Rivs' incredible steps of the 2022 Boston Marathon®. This Challenge is for everyone—walk, jog, or run this historic race with the one and only Tommy Rivs Puzey. As Rivs' says, "consistency is key," and showing up is half of the battle!Who doesn't love a big Tommy Rivs smile? We're curious. What's your favorite quote you've heard him say?Tommy Rivers Puzey, left, and Hayden Earl run together during the Butte Challenge 5K/10K Run in 2017 in Hermiston. Runners all over the world are planning to "Run with Rivs" in solidarity with a former Hermiston graduate battling cancer. Tommy Rivers Puzey, who grew up in Hermiston before making a name for himself in the long-distance ...What's up Wednesday - Tommy Rivs A while back we shared about Flagstaff runner Tommy Rivs battle with a rare leukemia. We wanted to share the updated...14K likes, 114 comments - tommy_rivs on November 8, 2023: "Baby steps . . . PC: @miguelrua @a.j.legrand 﫶 ".Running with the pack. Rivs runs on the Craft Elite Run Team, an international team of 11 runners who compete in long-distance events around the world.The team is only a few years old, representing Craft Sportswear, a Swedish-heritage brand known for their design in performance-based footwear and apparel.The team, accordings to Rivs, is unified by a common mindset.Hoka Carbon X 3 (RTR Review) Renee: The Carbon X 3 is a bit heavier than other plated racing to training focused shoes, but it’s still lighter than the Nordlite Speed. The Carbon X 3 rolls evenly from a midfoot landing while the Nordlite Speed has a distinct forefoot rocker. Both run stable on gravel roads.Tommy Rivs ‍☠️ is a powerful and inspirational runner who hails from Flagstaff AZ!Jun 1, 2023 · 2021 Outsider of the Year Steph Catudal’s new memoir, ‘Everything All at Once,’ offers a raw look inside the paradoxical landscape of grief and surrender, love and loss of her father, and nearly her husband, endurance athlete Tommy Rivs. Published Jun 1, 2023 Stephanie Catudal. from Outside Online. High five 0. Bookmark.Sending a thank you note is a great way to show your appreciation for someone’s kindness or generosity. But how do you make sure that your thank you note stands out from the rest? ...Welcome to the 2022 Boston Marathon® Experience with iFIT Trainer Tommy Rivs! Running a marathon is a bucket list item for many individuals and this 7-workou...After an incredibly challenging year... Tommy Rivs is back!2021 Outsider of the Year Steph Catudal's new memoir, 'Everything All at Once,' offers a raw look inside the paradoxical landscape of grief and surrender, love and loss of her father, and nearly her husband, endurance athlete Tommy Rivs. Published Jun 1, 2023 Stephanie Catudal. from Outside Online. High five 0. Bookmark.Tommy explains difference in Active Pulse series. Swiss Alp is based upon 77% & 85% of your max HR only. This corresponds to RPE of 2 & 3 respectively (out of a max of 5, not 10 like other trainers). Active Pulse is based of your reserve (max HR - rest HR). It then split your reserve into zones 1 to 5 ( 1 = 50-60% of reserve; 2 = 60-70%; and so ...Tommy "Rivs" Puzey. 2 Lives. An earlier version of this episode originally aired on KJZZ’s 2 Lives in October of 2020. Listen for an update at the end of the episode. An endurance athlete is someone who can run 50 miles and keep going despite the fact that blood is oozing out of his shoes. They’re really a breed unto themselves.iFIT Trainer Tommy Rivs Puzey is famous for saying "Don't get dead." A long-time favorite, he has a deep understanding of endurance-based training. Tommy genuinely enjoys helping others improve their speed, endurance, stamina, and overall running performance. If you haven't already done a workout with him, GO NOW!About iFIT Trainer Tommy Rivs Puzey. Tommy Rivs Puzey has loved running ever since he was a little kid and now trains for road marathons and mountain ultramarathons. As a professional endurance athlete and coach, Tommy specializes in exercise physiology, health, wellness, nutrition, injury prevention, and rehabilitation. About the Swiss AlpsAs far as what to do next, part 2 of the 10k is wonderful, and after the first week is no more challenging than the last couple weeks of part 1. He moves to speed training which has considerably more downhill runs. As your well aware, the last couple of weeks of part 1 had some brutal inclines. The final two weeks are a gentle taper.In part 1 of the 10K training series, Tommy will coach you through 24 intermediate workouts to help you get race ready. Each week, you'll tackle 2 pillar workouts, 3 recovery runs, and 1 long run, all designed to help you become faster, stronger, more efficient, and aerobically fit. With an average workout length of fewer than 45 minutes, you ...What's up Wednesday - Tommy Rivs A while back we shared about Flagstaff runner Tommy Rivs battle with a rare leukemia. We wanted to share the updated...Join Tommy Rivs Puzey in the majestic Dolomites and learn to practice patience, perspective, and purpose in the Rivs Walks Italy Challenge! This Challenge is about staying "vertical," as Rivs says, and understanding that life is about progression—not perfection. You'll move at a comfortable pace as Tommy shares interesting cultural ...Tommy Lasorda. Baseball, Hockey, Winning. 72 Copy quote. If you don't root for the Dodgers, you might not get into heaven. Tommy Lasorda. Roots, Heaven, Might. 68 Copy quote. Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure.Pro runners and friends of Tommy Rivers Puzey have created a fundraising campaign, #RunWithRivs, to support him and his family as he battles cancer. The event will run virtually between August 1 ...Instagram hasn't been updated since July and GoFundMe hasn't been updated in almost a month. Wondering if there has been any news on him.Steph Catudal is the author of the New York Times Bestseller Everything All At Once, a memoir that chronicles her discovery of the universality of grief and the redemptive power of love through her husband's 84 day lung cancer struggle while on life support.Juxtaposed against the experience of losing her father to lung cancer at the age of 14, Steph explores both the rage and beauty of ...Welcome to iFIT Trainer Tommy Rivs Puzey's Iberian Beginner Running Series! This 6-week program is designed to build your endurance and help you achieve the goal of running for 30 minutes straight. Today's workout is a foundational, building phase to prepare you for running. After an easy 5-minute warm up, you'll go through 20 minutes of ...Some runners know Tommy Rivs (Tommy Rivers Puzey) from his success in long-distance running, but many know him as a successful and energizing coach. You might look at the name and put together that his brother is Oregon-based Jeff Puzey. The brothers, who grew up in Hermiston, Ore., are just plain great people - interesting (Tommy speaks four languages plus ASL and Puzey is bilingual ...Are you looking for the perfect words to express your love on Valentine’s Day? Look no further than romantic Valentine quotes. These heartfelt messages have the power to make your ...Rivs will take you... Road to Recovery Part 5 with Tommy Rivs is OUT now! | The time has come… Get transformed in paradise in the latest installment of the Road to Recovery Series, this time in Guatemala!Paragon Run Club x Craft Run with Tommy Rivs Hosted By Paragon Sports. Event starts on Friday, 3 November 2023 and happening at Paragon Sports, New York, NY. Register or Buy Tickets, Price information.Rivs would endure a grueling 84 days in a medically induced coma, eventually undergoing chemo for a similar illness that stole her father. Like Cheryl Strayed's Wild, and Michelle Zauner's Crying in H Mart, Everything All At Once is a heart-wrenching and ultimately uplifting reflection on resilience and a powerful reminder that we can find ...The good thing about rivs plans is that he has a 5km which follows onto 10km then a half marathon so you have a progressive journey to keep you busy for a couple of months at least. Trust me once you get to 5km you will want to keep progressing. ... If you choose to go on and do it, Tommy will tell you the same thing. TRP truly is the best.There is no consistency among the authors of these quotes. When arranging, I discovered several themes: Love and Healing, The Human Contract, and Creating. Treat this like a collection, rather than a curation, as this list is specific to my year. Love and Healing.On Sunday, the beloved ultramarathoner completed the New York City Marathon in 9:18:57, barely one year after taking his first steps after treatment. Let's go @tommy_rivs 1000m to go. Legend pic ...Tommy Rivers Puzey, 35, known as "Tommy Rivs" on social media, has been in the fight for his life since July, when he fell ill midway through a long run in the Grand Canyon. The accomplished ultrarunner struggled with extreme respiratory discomfort and was coughing and urinating blood. When he returned to his Flagstaff, Ariz., home he ...Jun 1, 2023 · 2021 Outsider of the Year Steph Catudal’s new memoir, ‘Everything All at Once,’ offers a raw look inside the paradoxical landscape of grief and surrender, love and loss of her father, and nearly her husband, endurance athlete Tommy Rivs. Published Jun 1, 2023 Stephanie Catudal. from Outside Online. High five 0. Bookmark.December 27, 2020 · Aarhus, Denmark ·. Me, and my man @tommy_rivs. Tommy is one of the clients i had which touched me the most with his life story, mindset, and accomplishments. Tommy is an amazing human, and serves as an icon, and a great inspirations for many many thousands of people, and to me aswell. He is very ill with …. This month, we’re highlighting five trainers who always seem Support Tommy and is family Rage on !! RUN WITH RIVS TEE M. 300.00 SE Runners World: How Tommy Rivs went from unable to walk to completing the New York City Marathon; Outside: Inspirational Trail Runner Tommy Rivs Diagnosed With Aggressive Cancer; Outside: As Tommy Rivers Puzey Battles Cancer, His Brother Runs And Reflects; Prokit: Tommy Rivs and the Road to Rage On; Medium: This hat invites irreverence Pro runners and friends of Tommy Rivers Puzey h Shop high-quality unique Tommy Rivs Puzeyrunning Cancer T-Shirts designed and sold by independent artists. Available in a range of colours and styles for men, women, and everyone. ... for introverts, introverted, typography, humour, self deprecating humour, quote, quotes, dead pan. Hang on. Let me overthink this. Cotton Tote Bag. By chestify ...I first became aware of Tommy "Rivs" Puzey sometime in 2019, and since have probably logged close to a thousand runs and four to five thousand "virtual" miles with this guy on a treadmill or ... May 24, 2023 · Steph Catudal felt her world unra...

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